女人要成功，這10個好習慣一定要有！ 女人要成功，這10個好習慣一定要有！從保持內分泌平衡到忘記過往，成功女人的十個良好習慣將會給你的頭腦、身體和靈魂帶來積極影響。首先，來看看我們引用的作家阿娜伊絲•寧的這段話：「夢想轉化為現實，現實又催

女人要成功，這10個好習慣一定要有！

從保持內分泌平衡到忘記過往，成功女人的十個良好習慣將會給你的頭腦、身體和靈魂帶來積極影響。

首先，來看看我們引用的作家阿娜伊絲•寧的這段話：

「夢想轉化為現實，現實又催生夢想，這種互生關係造就了人生的最高境界。」

堅持夢想，付諸行動是成功女人的重要習慣。不要讓你的激情褪去。

1. Maintain your hormonal balance (保持內分泌平衡)

Are you moody, exhausted, irritable, or sad? Check your hormones. If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

你會時不時地感到鬱鬱寡歡、精疲力竭、急躁易怒嗎？如果有，那麼請關注一下你的內分泌。

如果你內分泌紊亂，那麼想要成功就會難上加難。確保自己攝入足夠的蛋白質和維生素，同時減少糖和碳水化合物的攝入，以此來調節內分泌。

2. Forgive yourself for your mistakes (寬恕自己所犯的錯誤)

Highly successful women don't obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they've learned to new situations.

成功的女人不會沉浸於過往，不會因為過去的選擇與失敗而倍感困擾和愧疚。她們會犯錯誤，但她們也會帶著從中吸取的經驗教訓繼續前進，應對新的情況與問題。

3. Connect with who you are (了解自己存在的意義)

Being a daughter, wife, or mother is one aspect of your Life. It doesn't define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you'll be to others—and to yourself!

身為女兒、妻子或母親只是你人生的一方面，這並不是你作為女人的全部意義。

了解自己存在的意義，發現並展現真正的自我！你表現得越真實，對別人的吸引力就越大，自我滿足感就越大。

4. Avoid energy vampires (遠離讓你心力交瘁的人)

Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you're in good Company. Highly successful women choose their companions wisely.

你是否有過這樣的經歷，當你和某個朋友、同事或親戚在一起之後，會感覺精疲力竭、情緒低落？那就不要過多地和他或她的相處。注意自己與某人交往後的感受;如果覺得精力充沛、心情愉悅，那麼就選對人了。成功女人都能明智地選擇同伴。

5. Speak kindly to yourself! (對自己好點!)

If you beat yourself up for being overweight, a "bad" mum, or not exercising enough, you just create a downward spiral. Highly successful women remindthemselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

如果因為自己長胖了、沒有照顧好孩子或者鍛鍊不夠而打擊自己，你就陷入了一個惡性循環。

成功女人會時刻記住自己取得的成就。她們不會總是對自己灌輸一些負面的事情；她們正視自己的一切，不管是成功還是失敗。

6. Listen to your body (聆聽你的身體)

I heard Oprah Winfrey say this about 10 years ago: Listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body's cues.

十年前我就聽奧普拉•維弗瑞說過「聆聽身體對你說的話」，你渴望的是感情，還是慾望？明智地滿足自己。你感覺悲傷，憤怒或壓抑嗎？遵從身體的指示。

7. Volunteer your time (貢獻你的時間)