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最近俄羅斯某關注健康飲食的網站推出了一組照片,簡單粗暴地告訴大家:「要跑多遠才能消化這些食物?」看完後腿都軟了好嗎!!
▼玉米
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▼芝士漢堡,多吃不宜!
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▼薯條一份,果然恐怖,少吃啊!
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▼蘋果一個,營養高熱量低,健康首選!
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▼魚子醬面包一片
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▼特克斯(Twix)巧克力一條
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▼冰激凌,吃著好吃,但熱量也高...
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▼巧克力蛋糕一塊
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▼捲餅...熱量多少還得看裡面卷的是什麼→_→
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▼兩顆費列羅巧克力
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▼不知道什麼蛋糕,但是這麼一小塊就要4公里,太嚇人了!
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▼士力架一根
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▼巧克力
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▼辛辛苦苦10公里,一包薯片吃下肚,今天又白跑了!
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▼喜力啤酒
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▼霜糖花生一包
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▼水煮蛋一個
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▼可樂一罐
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▼香草紙杯蛋糕
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▼巧克力醬,絕對的身材殺手!
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▼最後的大BOSS在這裡
看完外國的,再來看看我們土生土長的美食吃下去後,需要你跑多少米?
▼一碗羊肉泡饃(500g)
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▼一份涼皮
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▼一份灌湯包(200g)
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▼10串羊肉串
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▼一串轟炸大魷魚
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▼一份冒菜
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▼一份紅燒肘子(100g)
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▼不加餅的熏肉大餅
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▼一碗油潑面
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▼一個肉夾饃
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▼一份毛豆花生拼盤組合
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▼一杯酸梅湯
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▼吃一頓火鍋
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是不是一目了然?!
講真的,不!要!再!多!吃!了!
不然你每天健身消耗的熱量、上健身房繳的會費,全部都白費了啊!!